New online home study courses at www.etaichi.co.uk learn at home any time any place.
All you need is comfortable flat shoes and loose clothing, a square yard of space to practice in.
There are many health benefits to practising Tai Chi on a daily basis (if you welcome it), these are just a few below.
- Reduces stress on your daily life.
- Helps to control mood imbalances.
- Gives you a better sleep pattern.
- Promotes weight loss.
- Improves cognition, balance and strength.
- Reduces risk of falls in older adults.
- Helps manage Parkinson’s.
- Improves Fibromyalgia Symptoms.
- Improves COPD Symptoms.
- Safe for people with Coronary Heart Disease.
- Reduces Pain From Arthritis.
Angie 01723 447055 – 07805791776 firstname.lastname@example.org
Angie is a qualified Black Jacket Teacher in The Lee Family Style of T’ai Chi Ch’uan