My Tai Chi & Martial Arts Page

Tai Chi Beginners Course

New online home study courses at www.etaichi.co.uk learn at home any time any place.

 All you need is comfortable flat shoes and loose clothing, a square yard of space to practice in.

There are many health benefits to practising Tai Chi on a daily basis (if you welcome it), these are just a few below.

  • Reduces stress on your daily life.
  • Helps to control mood imbalances.
  • Gives you a better sleep pattern.
  • Promotes weight loss.
  • Improves cognition, balance and strength.
  • Reduces risk of falls in older adults.
  • Helps manage Parkinson’s.
  • Improves Fibromyalgia Symptoms.
  • Improves COPD Symptoms.
  • Safe for people with Coronary Heart Disease.
  • Reduces Pain From Arthritis.

Angie 01723 447055 – 07805791776 angie@taichiworkshops.co.uk

Angie is a qualified Black Jacket Teacher in The Lee Family Style of T’ai Chi Ch’uan

K’ai Men Taoist Yoga and Dao Yin Taoist Breathing Exercises

 

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