Thursday Evening Class T'ai Chi Workshops

Valentines Day so class was a little empty (we celebrated later) so now having trouble remembering last nights class. Arr Yes that’s it, Looked at Riding Horse and Dragon stance with the understanding that when contact is made with your partner do not resist there push but absorb it and sink. Practised 1-11,12-20, 21-30, 31-40 […]

Learning to Stretch only as far as is comfortable

When stretching in an exercise we must learn to listen to our body and only stretch to as far as is comfortable. To many people who exercise think it is only beneficial to us if we make it painful and give it 105% of our effort. The body has a safety mechanism that comes into play when we put […]

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