STRESS good or bad for you

Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good for you, but there are many times when you need […]

Intermittent Fasting For WOMEN

Dr Mindy Peltz Another interesting conversation by Dr. Rangan Chatterjee with Dr. Mindy Pelz Fasting, Hormones & Menopause Why Women Need A Different Approach To Men The COMPLETE GUIDE To Intermittent Fasting For WOMEN (How To Do It Correctly!) | Dr. Mindy Pelz Today’s podcast could transform the lives of many women – but it’s […]

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