Tai Chi Warm Up

Tai Chi Warm Up Hand Circles If you want to learn more about the Lee style of Tai Chi follow this link for a FREE starter lesson.

STRESS good or bad for you

Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good for you, but there are many times when you need […]

Tai Chi Breath Work Set 15

A daily practice of the Lee style Tai Chi open hand form set 15 “The Edge of the Cyclone”, by connecting with the breath. A daily practice of the Lee style Tai Chi open hand form set 15 “The Edge of the Cyclone”, by connecting with the breath. When me stand on the edge, we […]

Tai Chi Breath Work Set 14

A daily practice of the Lee style Tai Chi open hand form set 14 “Brush Knee Side Step”, by connecting with the breath. This is the second time we do brush knee and sidestep; we need a reminding how important this lesson is in life. Brush away the old and step into the new, sure […]

Tai Chi Breath Work Set 12

A daily practice of the Lee style Tai Chi open hand form set 12 “The Wild Dog Retaliates”, by connecting with the breath. We learn to understand that if we train people to abide by our ways and rules, we reward them for doing so as the wild dog in them can always retaliate.

Tai Chi Breath Work Set 11

Practice daily Tai Chi Form set 11 “The Cobra Unwinds” breath deeply relax and you will learn there is nothing that we cannot find a small gap and escape through it.

Tai Chi Breath Work Set 10

A daily practice of the Lee style Tai Chi open hand form set 10 “The Double Whip”, and connecting with the breath. Move gentle and powerful to transform the body – mind then double it.

Tai Chi Breath Work Set 08

Practice the Repulse the Monkey on a daily basis and learn to repulse all those fears and unwanted thoughts.

Tai Chi Breath Work Set 07

Brush away those old and waist full habits and make way for the ones that need reinforcing. Practice brush knee and side step on a daily basis.

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