Reading “The Healing Self”

The healing Self supercharge your Immune System and Stay well for life by Deepak Chopra & Rudolph E. Tanzi. In this book I found for me, not a lot that they have not said before. Much of the teaching is the bases of T’ai Chi, YOU have to start from yourself within yourself, but first […]

Learning to Stretch only as far as is comfortable

When stretching in an exercise we must learn to listen to our body and only stretch to as far as is comfortable. To many people who exercise think it is only beneficial to us if we make it painful and give it 105% of our effort. The body has a safety mechanism that comes into play when we put […]

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