Tai Chi Beginners Course

New online home study courses at www.etaichi.co.uk learn at home any time any place.

 All you need is comfortable flat shoes and loose clothing, a square yard of space to practice in.

There are many health benefits to practising Tai Chi on a daily basis (if you welcome it), these are just a few below.

  • Reduces stress on your daily life.
  • Helps to control mood imbalances.
  • Gives you a better sleep pattern.
  • Promotes weight loss.
  • Improves cognition, balance and strength.
  • Reduces risk of falls in older adults.
  • Helps manage Parkinson’s.
  • Improves Fibromyalgia Symptoms.
  • Improves COPD Symptoms.
  • Safe for people with Coronary Heart Disease.
  • Reduces Pain From Arthritis.

Angie is a qualified Black Jacket Teacher in The Lee Family Style of T’ai Chi Ch’uan


K’ai Men Taoist Yoga and Dao Yin Taoist Breathing Exercises

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